Chau Medical Group is a family-owned medical practice providing patients with practical, competent, affordable services. At our clinic, you can perform a set of tests to receive information and recommendations about your nutrition intake.
The Importance of a Nutrition Management
Every new stage of human life is connected with changes. This is especially true with children and teens who undergo significant transformations during their first years of life.
Diet is one of the key factors in maintaining the health and development of young children and adolescents.
Deficiencies in nutrition can lead to health problems like fatigue, anxiety, insomnia, obesity, anemia, type 2 diabetes, osteoporosis, development issues, and others. That is why it is crucial to not only serve children full-value meals but also to remember about regular doctor check-ups, during which parents and their children can learn about any potential problems and how to address them.
In adults, a proper nutrition intake may help with fatigue, anxiety, insomnia, regulating cholesterol, having healthy bones and tissues, and lowering the risk of heart disease, type 2 diabetes, some cancers, and many more. A balanced diet is valuable for individuals who lead a sedentary lifestyle and for those who work physically.
In our clinic, you can perform blood tests and examinations with medical professionals who will be able to advise you on how to construct your diet correctly and what deficiencies you may want to focus on to avoid further health complications.
How To Manage Your Nutrition Intake?
You may take several steps to have a more balanced and nutritious diet fitted for your needs. Here’s what you can do!
- Visit your doctor. It’s essential to approach this topic holistically and learn about your deficiencies, your body’s condition, and health problems you might be struggling with. This way, you’ll be able to know what food groups you should include in your diet and how different foods might be helpful to you.
- Strive for diversification. Try implementing more vegetables and proteins into your diet. If you need guidance, you should ask a doctor or dietitian for help.
- Avoiding processed food is the key. Anything that comes in a box or a bag is likely processed.
- Avoid added sugar. Check the ingredients list for terms like sugar, honey, maple syrup, cane sugar.
- Mind your daily calorie intake. It’s vital to be aware of your calorie intake and adjust it to your lifestyle, needs, age, and health condition.
- Remember about regular check-ups. Make sure you have your nutrition intake under control by doing check-ups with your doctor.
Contact us at (407) 273-9410 to take care of your family and you!